Infrared heat in yoga rooms
Infrared heat is easily absorbed by the body, by vibrations in the cells and relieves pain by expanding blood vessels and increasing circulation. Better circulation allows for more oxygen to reach injured areas of the body and helps reduce pain and increase the healing process. The heat is not only beneficial to the lymph nodes, glands, blood vessels and nerves beneath the surface of the skin, but also reaches to the muscles, tissues and vital organs within the deepest parts of the body.
When we use the heat from the infrared heating panels with yoga exercises, we gain not only better agility and flexibility, but the infrared heat is also believed to:
- Increase burning of calories and help you to loose weight
- Helps detoxifying the body
- Enhances the immune system
- Relieves joint pain and stiffness
- Improves blood circulation
- Reduces stress and fatigue
- Rejuvenates and beautifies the skin
Ventilation with the best air
We do not compromise in the teaching, and we do not compromise with the air quality in the yoga rooms. The air in the yoga room is very important for our welfare and well-being, and it affects your workout. The ventilation of our yoga rooms are designed by skilled engineers at Rambøll, and the air is constantly measured in relation to requirements of the optimum amount of oxygen and humidity. The air is re-circulated, is cleaned and fresh air is supplied, so you can concentrate on your workout. Our solution has a temperature efficiency of up to 95% by recovering heat. This means that we as a studio have a good Co2 balance, as energy consumption is minimized considerably.
Shower and changing rooms
The studio has spacious and excellent shower and changing facilities. We have secured lockers which function digitally. Therefore, you do not have to bring a padlock or coins for the lockers. The studio is a shoe free zone, so you can either leave your shoes on our shoe racks or take them off and carry them to your locker. There is shampoo and soap in the shower facilities and hairdryers.
We have a large lounge and reception area where you can sit before and after classes. There is always hot tea available and space for a good chat with your fellow students and teachers.