We strongly recommend that you remain in the yoga room for the full 90 minutes of each class! This is important as the sequence is performed in such a way that each part of your body is worked through the 90 minutes, and we want to ensure that you get the full workout. Commit to stay in the room during the entire class, even during the final Savasana (relaxation). This is where all the benefits of your hard work is found. The heat may be a big challenge in the beginning. Set your own pace and you will do fine!
If you have to leave the room, then it’s fine, but try not to disturb the other yoga practitioners and let the instructor know. Accustom your body to the heat – do not run away from it! Precisely this may be one of the hardest things to master, but when you can, it will transform your practice.