You do not need kettlebells or barbells to gain strength. Here your Core will be challenged.
Your core muscles will be strengthened with Pilates-based exercises combined with high intensity interval training. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
This class is for everybody! Work on strength, stability and mobility – A Full Body Workout! Here you increase stability of your hip, back, stomach and shoulders, as well as challenge your strength and conditioning. The heat loosens up the muscles quickly, and the humidity makes you sweat – elevating your heart rate, boosting metabolism, and promoting detoxification.
All ages and shapes!
Yoga mat, 2 x towels and water.
Those who want extra muscle strength and tone specific areas: buttocks, thighs, back, stomach and arms. HOT HIIT is a perfect complement to your yoga practice.
BE PREPARED TO SWEAT!