Vinyasa Yoga is an energetic yoga practice that synchronizes breathing with movement. The yoga postures (asanas) are associated with flow movements (vinyasas).
Vinyasa gives you strength and balance, and the constant awareness of mastering your breathing allows you to regain concentration and tranquility.
Duration approx. 60 min.
The class takes place in a slightly heated room – approx. 35-37 degrees centigrade.
This class is accessible for everyone!
Yoga mat, towels for mat and shower – as well as a bottle of water
For those of you who want to work with your breath, flexibility and concentration while building and strengthening your muscles.