Yin Yoga is quiet, meditative floor-based poses that is kept for 3-6 minutes at a time. Efforts are used to relax the muscles and tissues around the area being worked on – primarily the spine, hips and pelvis. Read more about Yin Yoga and benefits here.
- Duration approximately 60 or 90 minute classes
- The class is carried out in a warm room – about 30 to 35 degrees
Yoga mat, towel and water
For those who want to increase flexibility, soften connective tissue and release tension primarily in the back, hips and pelvis, which might not otherwise occur in the more physically challenging Bikram Yoga. Yin Yoga is a perfect complement to Bikram Yoga.