BARCELONA RETREAT AUGUST 26 – 30, 2021

JOIN SHARON AND METTE FOR 5 DAYS AND 4 NIGHTS WITH BIKRAM, YIN YOGA AND HIIT CLASSES

In the heart of the Alt Penedes outside Barcelona surrounded by nature, forests and vineyards. This is a chance to both strengthen your core and soothe your mind, to feel your body and rejuvenate your spirit! Join us for an unforgettable experience of beauty and yoga!

ALL THIS IS INCLUDED

  • 4 nights’ accommodation in spacious single or double rooms of Catalan and Scandinavia design – all with views to mountains and gardens
  • Brunch and dinner served daily with delicious meals from the organic kitchen garden with seasonal fruits and vegetables, always picked fresh at the right time for optimal flavor
  • During the whole day coffee, tea and snacks will be available
  • 3 classes alternating between HIIT (High Intensity Interval Training), Bikram and Yin Yoga. The indoor yoga room will be around 30-35 degrees. The classes are taught in English and are all optional. Remember this is your holiday! You decide how many, and which classes you want to attend during your stay. Read more about the different classes here.
  • Beautiful heated saltwater infinity swimming pool and Finnish sauna overlooking the majestic Montserrat Mountain
  • Fully equipped gym and outdoor exercise area
  • Transportation between Barcelona Airport and the retreat place
  • Covid 19 guarantee in case we need to cancel


OTHER ACTIVITIES

  • Excursions around the region of Barcelona
  • Visit the castle of Mediona
  • Visit local wineries
  • Visit a local brewery
  • Hike or bike in the panoramic vineyards around Can Vital
  • Book different types of massages


NOT INCLUDED

Airfare, excursions and alcoholic drinks

PROGRAM FOR THE RETREAT

Thursday 26:
Arrival and check-in from 2PM. Enjoy the facilities and the pool

5.00PM – 7.00PM: Bikram Yoga followed by 30 min Yin Yoga
7.30PM – 9.30PM: Dinner

Friday 27 and Saturday 28:
8.00AM – 9.00AM: HIIT
9.30AM: Brunch
5.00PM – 6.30PM: Bikram
7.00PM: Dinner
9.00PM – 10.15PM: Yin Yoga with Yoga Nidra

Sunday 29:
8.00AM – 9.00AM: HIIT
9.30AM – 10.30AM: Yin Yoga
11.00AM: Brunch
5.00pPM – 6.30PM: Bikram
7.00PM: Dinner

Monday 30:
8.00AM – 9.00AM: HIIT
9.30am – 10.30AM: Yin Yoga
11.00AM: Brunch


FEES PER PERSON

  • Shared room 2 people: 1066 / DKK 8000
  • Single room €1500 / DKK 11250


SECURE YOUR SPOT

You can secure your spot with a non-refundable deposit of €267/DKK 2000 (however if you have to cancel your space and can find someone to take your spot the full deposit is refunded to you). The remainder of the fee will be due by June 30th, 2021. Once this is paid, the full fee is non-refundable (again if you can find someone to take your spot the full fee is refunded to you).

COVID 19 GUARANTEE: Should we need to cancel due to travel restrictions in connection with Covid 19, you will get 100% of the above mentioned payment of the retreat refunded.

HOW TO GET THERE

We will fly with SAS directly from Copenhagen to Barcelona on August 26 at 07.55AM and return with SAS on August 30 at 19.10PM. You will need to book and pay your flight yourself. You can also book direct flights through Norwegian, Iberia or Vueling.

Alternatively, you can arrange other flights and transportations to Barcelona by yourself. If you want to prolong your stay with more days in Barcelona before or after the retreat, this is of course possible as well and a good opportunity to explore Barcelona City.


TRANSPORT TO THE RETREAT/AIRPORT

The retreat center is situated 1 hour drive from Barcelona airport. We will arrange a bus to transport us from Barcelona airport to the retreat and back again. The bus will leave from Barcelona airport at 1AM on the 26th, so your flight should not arrive to Barcelona airport later than 12am. There will be one or two buses back from the retreat to Barcelona airport on the 30th – depending on your return flight. The first bus back from the retreat will not leave earlier than 10AM on the 30th.


PLEASE NOTE

  • Everyone is welcome regardless of level, needs or aspiration
  • You choose to participate in whatever you want – the classes are optional
  • Individual considerations are taken into account
  • Minimum age: 16 years
  • You do not need to be a member at Hot Yoga Hellerup to join. This retreat is for everyone, beginners and experienced, young and old!

Questions? Feel free to ask us. We look so much forward to spending 5 wonderful days with YOU!

Read more on facebook, give us a call – +45 61 33 12 51 – or send us an e-mail:
mette@hotyogahellerup.dk

PILATES OG INTERVALTRÆNING I ET!