Underviser Yin Yoga
I want to be able to spread joy through peoples´ faces and to make them understand that they can heal themselves and that I am only their guide on their way. A headlight on the road. I´d like to be that headlight. That they can look to and come to class and be guided.
My teaching style is gentle, meditative and allowing. Allowing in the sense that it´s up to the student to notice the work and the poses, and not just necessarily to “see & do”.
For me yoga is so much more than just the pose. It´s about understanding the body and the mind in a combined way where focus is on feeling the sensation rather than looking like a picture. I bring my own practice to the table and offer it just as an alternative. Communicating to the class that it´s all about getting to know the body through their mind, and not looking into a mirror or the person next to them. Offering the practitioners a space where they can feel relaxed and comfortable and at the same time willing to go that extra stretch if needed. Feeling securely guided with options that suit their body.
I’m looking forward to see you in class.